Phase 2 Core Exercises

Core Exercise – Core Strength Exercises Are Important For Any Ski Conditioning Program

This video covering Phase 2 core strength exercises for skiing is the second of three videos focused on a core exercise program for skiing. It builds upon the Phase 1 core strength exercises foundation covered in the Phase 1 core exercise video. There are also two other videos in the ski exercise program that illustrate more advanced core exercises.

5 Important Core Strength Exercises

The five Phase 2 core strength exercises demonstrated in the core exercise video are:

1. Stomach plank
2. Push-up arm lift
3. Side plank
4. Chest lift back extension
5. Torso twist with parallel stance

Core Strength Ski Training

Ski Exercise Fitness Video 9 of 15

This Basic Ski Exercise Video Is Copyright © 2008-2016 By Bill Fabrocini and Joseph Nevin.
ALL RIGHTS RESERVED.

Reproduction, Copying, Redistribution, Retransmission, Publication, Modification, Transfer, Sale, or Commercial Exploitation In Part Or In Whole, Is Prohibited.

Any Use of this Ski Exercise Video On Another Web Site Without Prior Written Permission Is Prohibited.